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- “Life is short…make haste to be kind”
- Others can shine a light that helps you see, but you are still doing the seeing….these qualities are within you
- “Wishing you…………..”
- Encouraging you to use to its fullest, this precious life we have been given
- Simply offer….compassion, love and an abundance of positive qualities
- Compassion…faith in and living with……
- The blossoming of…. “The Six Perfections”….
- Generating a really happy and joyful mind…..
- “Bodhichitta Mind”…wish for, want, take responsibility, request blessings
- To really use to its fullest…this precious life we have been given….
- Others can shine a light that helps you see, but you are still doing the seeing….these qualities are within you
- Sometimes all you can do is be strong, compassionate and patient
- Rejoice in what we were able to complete or achieve
- To have good motivation or intention in whatever we do…
- Applying patience, love, kindness and wisdom into our daily lives
- “Friday Wishes”…to develop an appreciation of this wonderful life we have…. warmth, love and appreciation
- “There’s so much you can rejoice in…..”
- 5/25/2014 May your heart always be joyful…may your spirit always be true…. forever “young”
- “To celebrate her life through how you live your own life….”
- A “bridge” to allow more compassion and kindness toward ourselves and others
- We often have very little control over the future, so it’s important to remain in the moment, working on things right now….
- Emotions arise…abide…and dissolve…not any real concern for worry
- True to my North Star…but also in this moment, I am safe enough, loved enough, good enough…
- Shantideva’s Prayer
- HHDalaiLama, Happy New Year message…. “Think….I will be a more sincere, compassionate human being”
- Set positive intention and motivation to grow as much as you are able to in this coming year
- “Wishing you a relaxing and productive day, full of happiness and a peaceful and stable mind…”
- “Life is so generous a giver….” Fra. Giocondo, Christmas Eve, 1513
- “There’s so much you can rejoice in!”
- “little snail, inch by inch, climb Mt. Fuji!” Haiku by Issa
- Use what you know to find a solution to any problems
- Others can shine a light that helps you to see, but you are still doing the seeing….these qualities are within you
- Rejoice in what we were able to complete or achieve
- Try hard to not get caught up….
- To learn, reflect and meditate on these ideas…and then to implement them into your life
- Nelson Mandela … a truly great man
- “May the road rise to meet you….”
- “Fall seven times, stand up eight” ….Japanese proverb
- “Be kind whenever possible. It is always possible” The DalaiLama
- Habituating our mind and reactions…. persevering with it
- Sometimes all you can do is be strong, compassionate and patient
- Everything in life is a lesson we can learn from
- Please be at peace, free from worry, stress and pressure
- “Comfort” places are something that can be found within
- To stay in the moment…
- Applying patience, love, kindness and wisdom in our daily lives
- To end each day by really generating a happy and joyful mind…
- Confusion leads to practice and study … leads to understanding …
- To really develop a joyful mind, and grow and be the best you can be
- To appreciate opportunities for growth and development….
- Interactions with like minded people… inspiration, perspective and encouragement
- Encouraging you to develop a strong belief in yourself, your ideas and your ability to act on your ideas
- To really use to it’s fullest this precious life we have been given….
- Understanding your mind …. leading to more contentment, peace, calmness and happiness
- Nurturing belief, growth and acceptance….
- “Patience is a vast subject…” ….learning to nurture and develop more patience
- Causes lead to effects … past, present, future … from a banana bread perspective
- decreasing “seeking approval”… going back to our own positive motivation and intention
- Flexibility …. and the universal notions of truth, justice, compassion and goodness
- To remain strong and see each opportunity to grow and learn in life
- Living a good and meaningful life can have a profound impact on others, too
- Faith in, and living with, goodness, kindness and love
- Friday Wishes… be still and know you are loved, valued, appreciated, resourceful and strong
- Becoming more aware and present… the least we can do is try to be there….
- Flexibility….such a wonderful mind state
- Give yourself energy through “doing” rather than sitting and “thinking” about it all….
- “Smile….Muskaan” a gentle, lovely song… sung by Ani Choying Drolma, a Buddhist nun….
- “You think this is just another day in your life…it’s not just another day…it’s a gift” …excerpts from the video “A Good Day” and inspirational TED video “Gratitude”
- For sure, we can have a more quiet and still mind
- Watching the mind “minding”…..perhaps, no need to “mind” what it’s “minding”….
- 600 A.D: A Catholic Irish Monk’s “Sacred Healing Well”….. 2013: words from a Buddhist monk… “you were a good friend and you loved her dearly….”
- To simply appreciate the people in your life…those who have touched your life….
- 6/30/13 Shantideva’s Prayer … and loving kindness wishes
- 6/29/13 Change is certain….live our life now…appreciate and share what we have now
- 6/28/13 “To develop a sense of appreciation of this wonderful life that we have…warmth, love and appreciation”
- 6/27/13 Why worry? …. “If we have a problem and …..” advice from Shantideva, 8th Century
- 6/21/13 To have a strong sense of love and compassion for others….
- “I pray for a more friendly, more caring and more understanding human family on this planet….my heartfelt appeal” TheDalaiLama
- 6/7/13 To see the positive potential that might present itself…encouraging using an open and flexible mind
- 6/4/13 Pause, reflect and allow a deep sense of purpose to develop
- 6/1/13 What the mind rests on greatly influences our outlook or experience
- 5/25/2013 May your heart always be joyful…may your spirit always be true…. forever “young”
- The kinder we are with ourselves…the happier we’re going to be…and passing that along to others
- 5/20/13 Relax, work with what you have…in time it will sort itself out…
- 5/8/13 To really develop a deep sense of appreciation for the life we have…
- 5/6/13 Take a moment to deeply appreciate the people in our lives
- 5/2/13 To not worry so much over things we have no control over….
- “Plant flowers, pull weeds…the garden of life”…. increase the positives, decrease the negatives
- Generosity…bringing and offering food to others….generosity
- 4/28/13 Applying patience, love, kindness and wisdom in our daily lives
- 4/25/13 Try to remain aware of expectations and keep them in check
- 4/21/13 “One day at a time…that’s enough for now…”
- 4/18/13 Encourage you to slow down…
- “Taking in the good….of being cared about, of your thoughts words and deeds, the goodness at the core of your being…”
- Nurturing flexibility… allowing “I don’t know” to open up to “new learning”
- “Is it just a rope?” … “Oh no!…a snake?”…. “Wow!…jewelry?”
- 4/13/13 Confusion will occur… slowly we come to understand these states in a different way
- 4/12/13 Friendship is valuable
- 4/11/13 How we choose or try to react is what matters….
- Shantideva’s Prayer and The DalaiLama… “So long as space remains….”
- 3/30/13 So thankful to the loved ones who are sharing in our lives…
- 3/29/13 Just like myself, everyone wishes for happiness and freedom from suffering
- 3/25/13 To wait until the situation is more settled….to understand it
- 3/23/13 Learning opportunities…
- 3/22/13 Appreciate each moment that we have….use each moment to grow
- 3/13/13 Stay in the moment…
- 3/12/13 A nice lesson about persevering and not giving up… “Go Nali!”
- 3/11/13 You are growing mushrooms daily…
- 3/5/13 “Encouraging you to be kind and compassionate to yourself….”
- Increasing flexibility….within ourselves and with others
- 2/25/13 To be flexible enough to allow growth and change to happen
- 2/23/13 Allowing our minds to be flexible…
- Wishes for generosity, kindness, love, compassion and encouragement
- 2/12/13 Others can shine a light that helps you see, but you are still doing the seeing….these qualities are within you
- 2/6/13 Encouraging you to use to its fullest, this precious life we have been given
- “We do not believe in ourselves until…” ….. recognizing “basic goodness” in ourselves and others
- 1/30/13 Letting go of “seeking approval” ….our positive motivation and intention are what counts…
- 1/28/13 “Patience is a vast subject…”
- Ocean waves… “arise, abide, dissolve”…as does everything in life
- 1/23/13 To really develop a joyful mind, and grow and be the best you can be
- Buddhist nun, Ani Choying Drolma singing “Smile-Muskaan”…a very gentle and loving song and video
- 1/21/13 “Why worry?” ….advice from Shantideva, 8th Century
- “Life is short…make haste to be kind”
- 1/18/13 The DalaiLama “All religious traditions carry basically the same message…that is love, compassion and forgiveness”
- 1/10/13 “Wishing you a relaxing and productive day, full of happiness and a peaceful and stable mind…”
- Creating and nurturing a positive path….we have promises to keep, and miles to go before we sleep
- 12/30/12 Develop and maintain a peaceful heart and use that in your daily practice in the next weeks
- 12/29/12 “A wish for happiness, kindness and peace to abide within your heart…”
- 12/27/12 Set a positive intention and grow as much as you are able this coming year
- 12/23/12 “A wish for happiness, kindness and peace to abide within your heart…” Ven. Jampa Choepal
- 12/22/12 “Be kind whenever possible. It is always possible” The DalaiLama
- 12/21/12 “There is no need for temples… my brain and my heart are my temples; my philosophy is kindness” TheDalaiLama
- 12/19/12 “The best way we can help others is through living a good life ourselves… “
- One mother’s child is every mother’s child….
- “I pray for a more friendly, more caring and more understanding human family on this planet….my heartfelt appeal” TheDalaiLama
- “The suffering of one person is the suffering of humanity….” The Dalai Lama
- Wishes for generosity, kindness, love, compassion and encouragement
- “Loving kindness” wishes….may you feel happy and contented…
- 12/05/12 With Warmth, Love and Appreciation
- “Joyful effort..”….living with lightness, brightness, courage and strength…
- 11/27/12 With “joyful effort” we can make the most of opportunities that arise
- 11/22/12 “You think this is just another day in your life…it’s not just another day…it’s a gift” …excerpts from the inspirational TED video “Gratitude”
- 11/21/12 “Joyful effort”…. helps us remain upbeat and positive
- “Wishing you a relaxing and productive day, full of happiness and a peaceful and stable mind…”
- Everyday wishes…kindness, compassion, generosity, encouragement, joyful effort
- 11/12/12 Showing more patience and kindness toward oneself….
- 11/6/12 If we have good motivation or intention in whatever we do….
- “To know the truth, only cease to cherish opinions”….. Third Zen Patriarch
- 11/4/12 “Life is short….make haste to be kind!”
- 10/27/12 We often have very little control over the future, so it’s important to remain in the moment, working on things right now….
- 10/26/12 Sometimes all you can do is be strong, compassionate and patient
- 10/24/12 Shantideva’s Prayer
- 10/16/12 Don’t try to tackle too much at one time
- Henry David, the rescued wild goose…an update
- 10/15/12 Everything in life is a lesson we can learn from
- 10/13/12 Emotions arise…abide…and dissolve…not any real concern for worry
- 10/11/12 Henry David, the goose…helping each other with compassionate hearts
- 10/10/12 “Fall seven times, stand up eight” ….Japanese proverb
- 10/8/12 To get back up and try again…
- 10/2/12 Remembering the positives…to habituate the mind and create positive imprints
- 10/1/12 “Comfort” places are something that can be found within
- 9/29/12 Faith in goodness, kindness and love
- 9/22/12 Encouraging you to appreciate the opportunities for growth and development….
- 9/20/12 It doesn’t really matter how others react, but how we choose to react to it….
- 9/18/2012 “To really use to its fullest… this precious life we have been given”
- 9/14/12 “Just trying to be happier or have a productive day is a simple, yet profound, motivation…”
- 9/12/12 To be present with whatever you are currently engaged in…
- 9/9/12 Applying patience, love, kindness and wisdom in our daily lives
- 9/7/12 Habituating our mind and reactions, persevering with it
- 9/3/12 Goodness, kindness and love…pocket perspectives reminders
- 8/29/12 Make the most of this very moment, right now…appreciate everything we have and share that with others…
- 8/26/12 To keep unrealistic expectations in check with positive motivations and reinforcement
- 8/20/12 To always look inwardly and develop the perfections and other qualities within…
- 8/13/2012 The DalaiLama “You can explore the universe looking for somebody who is more deserving of your love and affection…”
- 8/12/2012 It’s not the situation that we need to focus on, it’s how we choose to react toward it
- 8/6/12 Focus on the present moment, and appreciate the opportunity we have right now
- 8/2/12 What could be more welcome than…a basket full of kindness
- 7/27/12 To see the wonderful qualities we all possess….
- 7/25/12 “faith” in goodness, kindness and love
- 7/23/12 Life changes…so we should make the most of this very moment, right now
- 7/21/12 “An every day wish”….for kindness, compassion, love, generosity and encouragement
- 7/20/12 Mindfulness….watching the activities of the mind
- 7/19/12 To learn, grow, support and assist each other….
- 7/17/12 Causes lead to effects…past, present, future… from a banana bread perspective
- 7/15/2012 “I pray for a more friendly, more caring, and more understanding human family on this planet…this is my heartfelt appeal….” HHDalaiLama
- 7/12/12 Don’t dwell on it too much….not now anyways
- 7/11/12 Real happiness is equanimity and stability….
- 7/10/12 Please, remember to be positive….
- 7/8/12 Try to let all those thoughts go and rest in the stillness of the mind
- 7/4/12 May all beings feel loved, nurtured, valued, cared for, cherished and appreciated
- 6/30/12 The best way we can help others is through living a good life ourselves
- 6/29/12 Be mindful and reflect on some of these ideas…
- 6/27/12 To make the most of this precious life and the opportunities we have, day by day
- 6/24/12 ” Today I am fortunate to be alive…I have a precious human life….” HHDalaiLama
- 6/22/12 So many opportunities to sit, reflect and enjoy the mind and its potential
- 6/19/2012 Appreciate these opportunities as they arise…
- 6/17/12 The mind must be developed by you alone….
- 6/16/12 To keep going back to your own motivation and intention
- 6/14/12 One day at a time…that’s enough for now
- 6/12/12 This precious life we have been given
- 6/11/12 To really use to its fullest this precious life we have been given…
- 6/6/12 To appreciate the opportunities for growth and development, and to embrace them wholeheartedly
- 6/4/2012 “We must each lead a way of life with self awareness and compassion….to do as much as we can” DalaiLama
- 6/3/2012 With warmth, love and appreciation
- 5/28/12 It’s better to wait until the reactions has lessened before trying to work on it
- 5/27/12 It’s nearly impossible to truly understand the interactions of others
- 5/25/12 It’s not the situation we need to focus on, it’s how we choose to react towards it
- 5/25/2012 May your heart always be joyful…may your spirit always be true…. forever young
- 5/21/12 The real shift has to come from your own reactions
- 5/20/12 Please be at peace, free from worry, stress and pressure
- 5/18/12 Shantideva’s advice… “if we have a problem and we can’t fix it, then worry solves nothing…..”
- 5/15/12 Friendship is valuable
- 5/10/12 Basically we are all the same human beings… with the same potential to be a good human being…
- 5/9/12 Impermanence rules…..
- 5/8/12 Giving a smile and the effect it can have on someone
- 5/6/12 To gain inspiration, perspective and encouragement with one’s practice
- 5/4/12 Others can shine a light that helps you, but you are still doing the seeing….
- 5/2/12 Come back to and readdress our own motivation and intention
- 5/1/12 The more you understand your mind, the more contentment, peace, calmness and happiness….
- 4/29/2012 Seeking approval….motivation and intention are what counts
- 4/28/2012 To learn to work through reactions….
- 4/27/2012 Noticing the positives throughout each day….
- 4/23/2012 Our study and our practice help us to understand ourselves
- 4/22/12 Reflections…to develop a strong belief in yourself
- 4/20/2012 One day at a time….that’s enough for now
- 4/16/2012 Shantideva’s Prayer and the DalaiLama… “So long as space remains….”
- 4/15 That you go into each activity with a positive outlook
- 4/13/2012 “An Every Day Wish….” Rekindling each other’s light
- 4/12/2012 No matter how much you don’t want something to happen, often times it does anyways
- 4/11/2012 To be motivated and have a more calm and quiet mind
- 4/10/2012 To end each day by really generating a happy and joyful mind
- 4/9/2012 To set a wonderful motivation at the start of each day
- 4/8/2012 That everyone you meet on this day will be blessed by you….by your eyes, your smile, your touch, your presence….”
- 4/7/12 To see each moment as precious…new and wonderful and incredible in its simplicity
- 4/6/12 A warm, compassionate, stable mindset….
- 4/4 quietly content
- 4/3 To not bite off more than you can chew
- 4/2 Everything in life is a lesson we can learn from
- 3/31 Learning to transform negative thinking into positive: notice, stop, step back…..
- 3/30 How fortunate you are….
- 3/29 The more you understand your mind and the way it works…
- 3/28 Use what you are thinking about…and apply it to your practice
- 3/27 Today I am truly grateful….
- 3/23 A more friendly, more caring, more understanding human family…
- 3/17 Patience is a vast subject
- 3/9 How we live our life is a combination of study and practice
- 3/4 “Wishing you a relaxing and productive day, filled with happiness and a peaceful and stable mind”
- 3/3 To have the wisdom to see it for what it is….and to counteract with a positive
- 3/1 Abiding in the moment is a very powerful tool
- 2/29 Showing more kindness and patience toward oneself….
- 2/27 To allow our minds to be flexible
- 2/26 It’s really good when you are able to see your reactions….
- 2/24 Focus on the present moment
- 2/17 To stop, pause and appreciate all that has happened to allow you to be where you are in life
- 2/14 With Warmth, Love and Appreciation….
- 2/10 To gently remind you to work on the now….
- 2/9 Maybe it would be good to have a wee break from worrying….
- 2/8 Please, keep positive and appreciate the hard work….
- 2/5 If we have good motivation and intention, then that’s enough
- 2/1 Encouraging you to still the mind as often as you can
- 1/30 Be mindful and reflect on these ideas
- “Explore….dream….discover…..”
- 1/25 Reflect at the end of the day….and let go of it
- 1/24 A nice lesson about perseverence and not giving up…
- 1/23 To be kind and gentle with ourselves when we do make mistakes
- 1/20 The time to be happy is now…if not now, then when?
- 1/14 Rejoice in what we were able to complete or achieve
- 1/11 To be flexible and come back to the now….
- 1/9 The best way we can help others….
- 1/8 It’s how we react that is important
- 1/6 Suncatchers
- 1/5 Flying on the Wings of Wisdom and Compassion
- 1/3 First gaining a sense of peace and gratitude for what you have
- 1/2 Set a positive intention to make this life as meaningful and rewarding as possible
- 12/31 “Wishing you all a productive and rewarding upcoming year…….”
- 12/31 With warmth, love and appreciation
- 12/30 A candle lighter thank you….
- 12/28 Reflecting at the end of the day….
- 12/27 Remembering the positives at the end of each day….
- 12/25 To look at this life with all it’s opportunities
- 12/24 May our cups runneth over…
- 12/22 May you be healthy and safe ….
- 12/22 As preference and expectation are lessened, less patience is needed
- 12/21 Try to see clearly the nature of things….
- 12/18 The best way we can help others….
- 12/17 Use time productively….but also rest and relax
- 12/16 Change is certain….appreciate and share what we have now
- 12/15 Patience is needed….
- 12/13 Yes, flow is it…being in the moment
- 12/10 Those that upset us….
- 12/8 Practicing in life….
- 12/7 It’s pointless to worry
- 12/5 This is something I’ve learned…
- 12/5 One’s experience of it is enough….
- 12/3 To be present with whatever we are engaging in
- 12/2 The three steps of arise, abide and dissolve are all equally important
- 12/1 Emotions arise, abide and dissolve
- 11/30 Reflections….live life in the moment
- 11/27 Some of the concepts of Buddhism are easy, but putting them into practice is the hardest part
- 11/26 Happiness and impermanence go hand in hand
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