Sharing encouraging ideas….

2/10 To gently remind you to work on the now….

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and when I do get lost in unproductive or negative ramblings in the future or the past…
to, at times, let go of the gentleness and use a bit of firmness within my own mind…
a very early bit of advice…from that “a wee bit less worry” time….
one of the first reminder “pages”…..

and so to learn to choose wisely…..
notice, awareness, and wise choices….
to choose wisely and carefully…
gentle reminders or firm limits…..

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