Sharing encouraging ideas….

“Taking in the good….of being cared about, of your thoughts words and deeds, the goodness at the core of your being…”

Added by Kathy: Kathy created these pages a few years ago, using some very kind and encouraging ideas from Rick Hanson’s Just One Thing Weekly Newsletter, “Creating a Sanctuary in My Mind,” October 22, 2011.   Rick gave his permission for me to put these ideas together and to add music to them. I find that there are some very helpful, reassuring and soothing ideas in here.

I often watch and listen to this “video”… I sit, quieting my mind as much as I can, and try to take in and resonate with each idea. I find it helpful and  hope it might be helpful to others, too.







Rick Hanson is the author of  the books Buddha’s Brain and Just One Thing, and has a huge, helpful website, Wisebrain.  Rick also has many of his talks on youtube.  Link to Rick Hanson’s Youtube talks.

A clip from a  really lovely, soothing song, Metta, Karuna, Mudita, Uppeka  (Loving kindness, compassion, joy, equanimity),   by Betsy Rose, of Betsy Rose Music.

2 responses

  1. This was beautiful to watch in the a.m., made me feel uplifted. I always enjoy your creativity when sharing inspiration

    April 18, 2013 at 1:19 am

  2. thank you Marie…I’m happy it offered a lift… “lift” is good…. : )
    (I just added it to PP a few minutes ago…for Nurturing Thursday…)

    April 18, 2013 at 10:43 am

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